As a solution-focused therapist in Cary, NC, my goal is to help you uncover your true potential and lead the life that you want. While no one can change difficult situations of the past, I will work with you to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, I will help you change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Therapy is more than a comfy couch and a good listener; it’s a safe space to examine, reflect, goal-set, and learn new skills to align with such goals. My hope for you is that when you step into my office you feel supported in a non-judgmental collaborative setting while being provided space for autonomy, diversity, free-thinking, authenticity, and mutual respect. I specialize in treating clients with trauma-related disorders, anxiety, depression, gender dysphoria, as well as grief, and loss. I am most passionate about working with members of the trans community as well as all individuals within the LGBTQIA+ umbrella. Through the utilization of evidence-based practices, I use an integrative, gender-affirming, holistic approach combining Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness.

I currently hold licensure in North Carolina as a Licensed Clinical Mental Health Counselor Associate. I received a Masters of Science in Clinical Counseling, from ECU, with a certificate in Military Trauma Counseling. My professional background began working within the behavioral health unit at an Infectious Disease Clinic, working with individuals who were dually diagnosed with HIV and mental health and/or substance use disorders. From there, I went on to work in outpatient settings for both mental health and substance use, including working closely with the military veteran population to decrease suicidality and homelessness.

I have worked in the therapy and counseling profession for over 30 years and I have supported individuals from every sphere of life. I know the hurts and pains of life experiences and the feelings of loneliness and disappointments that come along with them. I have interfaced with adolescents who rebelled against authority, divorce and separation issues, single parenting, depression, and anxiety just to name a few. Now presently, during these times of uncertainty, many are experiencing loss of wages loss of loved ones, and isolation issues. Many who are in these circumstances feel hopeless, overwhelmed, and alone but they are not.

I utilized a variety of therapy approaches in order to help support individuals who find the need to broaden their perspective regarding how to manage life’s issues. My approach is both professional as well as relational, and I value the understanding that everyone should be treated with respect, care, and unconditional positive regard. You don’t need to look any further for the support that you have been seeking together we will walk through the process of positive change and healthy self-care.

Life can be hard; these moments sometimes leave us feeling lost, confused, or hopeless. I am here for you. Let's form a team where you and I work together to figure it out. Let's find solutions, gain understanding, and create some peace in your life. Whether you're looking for someone trustworthy to make you feel heard, seeking a safe space to be your authentic self, or needing to overcome current stressors and challenges, I can help.

I consider myself an action-oriented counselor, meaning we talk things through but work together to find the resolution that you need to get you where you want to be. I like to provide a safe space where clients can explore their options, build on their strengths, find new ways to deal with life's trials, and come up with realistic solutions geared toward the unique circumstances of your life.

Whether you're living with anxiety, depression, self-esteem issues, relationship issues, loss or grief, stress, going through a breakup, or dealing with general difficulties with your health and happiness, we can work together in a non-judgmental environment to actively find ways to make things better. It takes courage to reach out for help, and I commend you for taking that first step. Let's do this!