During your first session, the initial intake, your therapist will take time to understand your history, current concerns, and goals for counseling. You’ll discuss areas such as your emotional experiences, behaviors, and what you hope to work toward. Together, you and your therapist will develop a treatment plan and explore therapeutic approaches tailored to your needs.

For children and teens, sessions may use creative approaches such as play therapy, art, storytelling, role-playing, or toys, alongside traditional talk therapy. These methods help young clients express feelings and learn new ways to understand and manage emotions.